
Seated Triceps flat

45 Degree Triceps Extension

45 degree Camber Curl

Seated Horizontal Pull

Seated Row

Pull Down

Leg Extension/Prone Leg Curl

Biceps curl/Triceps Extension

Leg curl/Leg extension

Pull DownLow Row

Adductor/Abductor

Incline Chest/Shoulder Press

Incline Chest Shoulder Press

Forward BendBackward Press